EMPOWERING WELLNESS

(INSIDE) & OUT.

We are Totuum. A holistic strength and wellness coaching brand that empowers individuals to transform their lives by seamlessly integrating personalised physical fitness, mental well-being, and sustainable lifestyle practices.

OFFERINGS

1:1 STRENGTH + WELLNESS COACHING

Experience a personalised coaching journey that goes beyond the gym. We tailor each program to your unique needs, integrating strength training with holistic wellness practices. Our focus is on helping you build sustainable habits that enhance both your physical and mental well-being, empowering you to achieve lasting transformation.

GUIDANCE CALLS

Engage in focused, one-on-one guidance calls designed to support you in every aspect of your wellness journey. Whether you need advice on refining your workout routine, optimising your nutrition, or managing stress, these sessions provide you with the tools and insights to make meaningful progress towards your goals.

WELLNESS TALKS

We offer inspiring and informative wellness talks for businesses and groups, designed to raise awareness about the importance of holistic health. Our talks cover a range of topics, from the fundamentals of strength training to the critical role of mental resilience and balanced living. These sessions aim to educate, motivate, and empower participants to take control of their well-being.

LED BY JACK PAYTON

With over seven years of experience as a personal trainer, I’ve had the privilege of working with more than 250 individuals, guiding them toward strength, resilience, and well-being. My approach extends far beyond physical fitness—I believe true health is rooted in mental well-being. That's why I’ve made it my mission to help clients become stronger not only in body but also in mind.

CLIENT REFLECTIONS

I’m generally feeling more balanced. The programmes we set together suit me and my life style. I’ve found that I can handle situations differently at work. Without really realising, knowing that I’m strong physically has translated into my mental state.

LAUREN WALLACE

Thanks to Jack, I’ve not only gained strength but also built a healthy, sustainable routine that I know I can stick with long-term. His support and expertise have made a lasting impact on my life, and I’m grateful for the confidence, resilience, and balance he’s helped me cultivate.

GEORGIA HOSNEY

The whole training program has been the biggest impact on my well-being. It has allowed me to have a clearer head, focus on my health, reduced the pain that I used to have in my back and legs. Overall it has helped my physical and mental health.

THERSHAN DHANESHWARAN